Amaranth grain, cooked
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 75.16 g |
| Energy | 102.0 kcal |
| Energy | 429.0 kJ |
| Protein | 3.8 g |
| Total lipid (fat) | 1.58 g |
| Ash | 0.77 g |
| Carbohydrate, by difference | 18.69 g |
| Fiber, total dietary | 2.1 g |
| Starch | 16.23 g |
| Calcium, Ca | 47.0 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 65.0 mg |
| Phosphorus, P | 148.0 mg |
| Potassium, K | 135.0 mg |
The main 14 of 33 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.