Amaranth leaves, cooked, boiled, drained, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169202. CC0-1.0.
| Water | 91.49 g |
| Energy | 21.0 kcal |
| Energy | 88.0 kJ |
| Protein | 2.11 g |
| Total lipid (fat) | 0.18 g |
| Ash | 2.11 g |
| Carbohydrate, by difference | 4.11 g |
| Calcium, Ca | 209.0 mg |
| Iron, Fe | 2.26 mg |
| Magnesium, Mg | 55.0 mg |
| Phosphorus, P | 72.0 mg |
| Potassium, K | 641.0 mg |
| Sodium, Na | 21.0 mg |
| Zinc, Zn | 0.88 mg |
The main 14 of 62 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.