Amaranth leaves, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168385. CC0-1.0.
| Water | 91.69 g |
| Energy | 23.0 kcal |
| Energy | 97.0 kJ |
| Protein | 2.46 g |
| Total lipid (fat) | 0.33 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 4.02 g |
| Calcium, Ca | 215.0 mg |
| Iron, Fe | 2.32 mg |
| Magnesium, Mg | 55.0 mg |
| Phosphorus, P | 50.0 mg |
| Potassium, K | 611.0 mg |
| Sodium, Na | 20.0 mg |
| Zinc, Zn | 0.9 mg |
The main 14 of 63 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.