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A form of Anchovy

Anchovies, canned in olive oil, with salt, drained

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Nutrients, per 100 g

USDA FoodData Central , edition foundation-2026-10-29, fdc:2747652. CC0-1.0.

Water 44.4 g
Energy (Atwater General Factors) 206.0 kcal
Nitrogen 4.31 g
Protein 26.9 g
Total lipid (fat) 9.85 g
Ash 16.4 g
Carbohydrate, by difference 2.41 g
Calcium, Ca 240.0 mg
Iron, Fe 2.69 mg
Magnesium, Mg 228.0 mg
Phosphorus, P 226.0 mg
Potassium, K 298.0 mg
Sodium, Na 5400.0 mg
Zinc, Zn 2.54 mg

The main 14 of 95 values. All of them are in the API.

General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.