A form of Apple
Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173932. CC0-1.0.
| Water | 87.16 g |
| Energy | 47.0 kcal |
| Energy | 197.0 kJ |
| Protein | 0.29 g |
| Total lipid (fat) | 0.33 g |
| Ash | 0.23 g |
| Carbohydrate, by difference | 12.0 g |
| Fiber, total dietary | 1.3 g |
| Calcium, Ca | 5.0 mg |
| Iron, Fe | 0.19 mg |
| Magnesium, Mg | 3.0 mg |
| Phosphorus, P | 8.0 mg |
| Potassium, K | 76.0 mg |
| Sodium, Na | 3.0 mg |
The main 14 of 64 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.