A form of Apple
Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:171694. CC0-1.0.
| Water | 86.85 g |
| Energy | 48.0 kcal |
| Energy | 201.0 kJ |
| Protein | 0.28 g |
| Total lipid (fat) | 0.32 g |
| Ash | 0.24 g |
| Carbohydrate, by difference | 12.31 g |
| Fiber, total dietary | 1.3 g |
| Sugars, Total | 10.1 g |
| Calcium, Ca | 4.0 mg |
| Iron, Fe | 0.18 mg |
| Magnesium, Mg | 3.0 mg |
| Phosphorus, P | 8.0 mg |
| Potassium, K | 77.0 mg |
The main 14 of 65 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.