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A form of Apple

Apples, gala, with skin, raw

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Nutrients, per 100 g

USDA FoodData Central , edition foundation-2026-10-29, fdc:1750341. CC0-1.0.

Water 84.6 g
Energy (Atwater General Factors) 61.0 kcal
Energy (Atwater Specific Factors) 54.9 kcal
Nitrogen 0.02 g
Protein 0.13 g
Total lipid (fat) 0.15 g
Ash 0.3 g
Carbohydrate, by difference 14.8 g
Carbohydrate, by summation 13.9 g
Fiber, total dietary 2.11 g
Sugars, Total NLEA 11.8 g
Sugars, Total 11.8 g
Sucrose 2.06 g
Glucose 2.01 g

The main 14 of 31 values. All of them are in the API.

General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.