A form of Apple
Apples, raw, without skin, cooked, boiled
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173928. CC0-1.0.
| Water | 85.47 g |
| Energy | 53.0 kcal |
| Energy | 222.0 kJ |
| Protein | 0.26 g |
| Total lipid (fat) | 0.36 g |
| Ash | 0.28 g |
| Carbohydrate, by difference | 13.64 g |
| Fiber, total dietary | 2.4 g |
| Sugars, Total | 11.01 g |
| Calcium, Ca | 5.0 mg |
| Iron, Fe | 0.19 mg |
| Magnesium, Mg | 3.0 mg |
| Phosphorus, P | 8.0 mg |
| Potassium, K | 88.0 mg |
The main 14 of 72 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.