A form of Apple
Apples, raw, without skin, cooked, microwave
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173929. CC0-1.0.
| Water | 84.63 g |
| Energy | 56.0 kcal |
| Energy | 234.0 kJ |
| Protein | 0.28 g |
| Total lipid (fat) | 0.42 g |
| Ash | 0.26 g |
| Carbohydrate, by difference | 14.41 g |
| Fiber, total dietary | 2.8 g |
| Sugars, Total | 11.61 g |
| Calcium, Ca | 5.0 mg |
| Iron, Fe | 0.17 mg |
| Magnesium, Mg | 3.0 mg |
| Phosphorus, P | 8.0 mg |
| Potassium, K | 93.0 mg |
The main 14 of 90 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.