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A form of Apple sauce

Applesauce, unsweetened, with added vitamin C

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Nutrients, per 100 g

USDA FoodData Central , edition foundation-2026-10-29, fdc:2346414. CC0-1.0.

Water 87.1 g
Energy (Atwater General Factors) 51.6 kcal
Energy (Atwater Specific Factors) 46.4 kcal
Nitrogen 0.04 g
Protein 0.27 g
Total lipid (fat) 0.16 g
Ash 0.2 g
Carbohydrate, by difference 12.3 g
Sugars, Total NLEA 9.66 g
Sucrose 1.36 g
Glucose 2.45 g
Fructose 5.86 g
Lactose 0.0 g
Maltose 0.0 g

The main 14 of 31 values. All of them are in the API.

General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.