Arrowhead, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169203. CC0-1.0.
| Water | 72.48 g |
| Energy | 99.0 kcal |
| Energy | 414.0 kJ |
| Protein | 5.33 g |
| Total lipid (fat) | 0.29 g |
| Ash | 1.67 g |
| Carbohydrate, by difference | 20.23 g |
| Calcium, Ca | 10.0 mg |
| Iron, Fe | 2.57 mg |
| Magnesium, Mg | 51.0 mg |
| Phosphorus, P | 174.0 mg |
| Potassium, K | 922.0 mg |
| Sodium, Na | 22.0 mg |
| Zinc, Zn | 0.28 mg |
The main 14 of 35 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.