Arugula, baby, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2710822. CC0-1.0.
| Water | 90.9 g |
| Energy (Atwater General Factors) | 31.0 kcal |
| Energy (Atwater Specific Factors) | 25.9 kcal |
| Nitrogen | 0.26 g |
| Protein | 1.65 g |
| Total lipid (fat) | 0.33 g |
| Ash | 1.72 g |
| Carbohydrate, by difference | 5.37 g |
| Fiber, total dietary | 2.28 g |
| Calcium, Ca | 204.0 mg |
| Iron, Fe | 1.39 mg |
| Magnesium, Mg | 42.6 mg |
| Phosphorus, P | 51.2 mg |
| Potassium, K | 407.0 mg |
The main 14 of 20 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.