Arugula, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169387. CC0-1.0.
| Water | 91.71 g |
| Energy | 25.0 kcal |
| Energy | 105.0 kJ |
| Protein | 2.58 g |
| Total lipid (fat) | 0.66 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 3.65 g |
| Fiber, total dietary | 1.6 g |
| Sugars, Total | 2.05 g |
| Calcium, Ca | 160.0 mg |
| Iron, Fe | 1.46 mg |
| Magnesium, Mg | 47.0 mg |
| Phosphorus, P | 52.0 mg |
| Potassium, K | 369.0 mg |
The main 14 of 73 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.