A form of Asparagus
Asparagus, frozen, cooked, boiled, drained, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169209. CC0-1.0.
| Water | 94.1 g |
| Energy | 18.0 kcal |
| Energy | 74.0 kJ |
| Protein | 2.95 g |
| Total lipid (fat) | 0.42 g |
| Ash | 0.61 g |
| Carbohydrate, by difference | 1.92 g |
| Fiber, total dietary | 1.6 g |
| Sugars, Total | 0.32 g |
| Calcium, Ca | 18.0 mg |
| Iron, Fe | 0.56 mg |
| Magnesium, Mg | 10.0 mg |
| Phosphorus, P | 49.0 mg |
| Potassium, K | 172.0 mg |
The main 14 of 98 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.