A form of Asparagus
Asparagus, frozen, unprepared
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169208. CC0-1.0.
| Water | 91.82 g |
| Energy | 24.0 kcal |
| Energy | 100.0 kJ |
| Protein | 3.23 g |
| Total lipid (fat) | 0.23 g |
| Ash | 0.62 g |
| Carbohydrate, by difference | 4.1 g |
| Fiber, total dietary | 1.9 g |
| Calcium, Ca | 25.0 mg |
| Iron, Fe | 0.73 mg |
| Magnesium, Mg | 14.0 mg |
| Phosphorus, P | 64.0 mg |
| Potassium, K | 253.0 mg |
| Sodium, Na | 8.0 mg |
The main 14 of 77 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.