A form of Asparagus
Asparagus, green, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2710823. CC0-1.0.
| Water | 92.6 g |
| Energy (Atwater General Factors) | 28.1 kcal |
| Energy (Atwater Specific Factors) | 23.5 kcal |
| Nitrogen | 0.23 g |
| Protein | 1.44 g |
| Total lipid (fat) | 0.22 g |
| Ash | 0.68 g |
| Carbohydrate, by difference | 5.1 g |
| Fiber, total dietary | 1.88 g |
| Calcium, Ca | 20.6 mg |
| Iron, Fe | 0.44 mg |
| Magnesium, Mg | 13.8 mg |
| Phosphorus, P | 53.9 mg |
| Potassium, K | 278.0 mg |
The main 14 of 23 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.