A form of Avocado
Avocado, Hass, peeled, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2710824. CC0-1.0.
| Water | 67.0 g |
| Energy (Atwater General Factors) | 223.0 kcal |
| Energy (Atwater Specific Factors) | 206.0 kcal |
| Nitrogen | 0.29 g |
| Protein | 1.81 g |
| Total lipid (fat) | 20.3 g |
| Ash | 2.55 g |
| Carbohydrate, by difference | 8.32 g |
| Calcium, Ca | 14.5 mg |
| Iron, Fe | 0.61 mg |
| Magnesium, Mg | 32.8 mg |
| Phosphorus, P | 42.4 mg |
| Potassium, K | 576.0 mg |
| Sodium, Na | 0.0 mg |
The main 14 of 77 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.