A form of Bagel
Bagels, multigrain
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:171852. CC0-1.0.
| Water | 39.4 g |
| Energy | 241.0 kcal |
| Energy | 1007.0 kJ |
| Protein | 9.9 g |
| Total lipid (fat) | 1.24 g |
| Ash | 1.99 g |
| Carbohydrate, by difference | 47.47 g |
| Fiber, total dietary | 6.2 g |
| Sugars, Total | 8.66 g |
| Calcium, Ca | 124.0 mg |
| Iron, Fe | 2.23 mg |
| Magnesium, Mg | 85.0 mg |
| Phosphorus, P | 188.0 mg |
| Potassium, K | 204.0 mg |
The main 14 of 85 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.