A form of Bagel
Bagels, oat bran
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172666. CC0-1.0.
| Water | 32.9 g |
| Energy | 255.0 kcal |
| Energy | 1067.0 kJ |
| Protein | 10.7 g |
| Total lipid (fat) | 1.2 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 53.3 g |
| Fiber, total dietary | 3.6 g |
| Sugars, Total | 1.63 g |
| Calcium, Ca | 12.0 mg |
| Iron, Fe | 3.08 mg |
| Magnesium, Mg | 31.0 mg |
| Phosphorus, P | 110.0 mg |
| Potassium, K | 115.0 mg |
The main 14 of 89 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.