A form of Bagel
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:175051. CC0-1.0.
| Water | 32.6 g |
| Energy | 275.0 kcal |
| Energy | 1151.0 kJ |
| Protein | 10.5 g |
| Total lipid (fat) | 1.6 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 53.4 g |
| Fiber, total dietary | 2.3 g |
| Calcium, Ca | 18.0 mg |
| Iron, Fe | 1.36 mg |
| Magnesium, Mg | 29.0 mg |
| Phosphorus, P | 96.0 mg |
| Potassium, K | 101.0 mg |
| Sodium, Na | 534.0 mg |
The main 14 of 60 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.