A form of Bagel
Bagels, whole grain white
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174092. CC0-1.0.
| Water | 34.52 g |
| Energy | 255.0 kcal |
| Energy | 1068.0 kJ |
| Protein | 9.3 g |
| Total lipid (fat) | 0.0 g |
| Ash | 1.65 g |
| Carbohydrate, by difference | 54.52 g |
| Fiber, total dietary | 4.7 g |
| Sugars, Total | 9.3 g |
| Calcium, Ca | 93.0 mg |
| Iron, Fe | 4.19 mg |
| Magnesium, Mg | 41.0 mg |
| Phosphorus, P | 144.0 mg |
| Potassium, K | 176.0 mg |
The main 14 of 83 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.