Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168392. CC0-1.0.
| Water | 88.69 g |
| Energy | 34.0 kcal |
| Energy | 144.0 kJ |
| Protein | 3.6 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.83 g |
| Carbohydrate, by difference | 6.68 g |
| Fiber, total dietary | 1.9 g |
| Sugars, Total | 1.04 g |
| Calcium, Ca | 42.0 mg |
| Iron, Fe | 1.02 mg |
| Magnesium, Mg | 94.0 mg |
| Phosphorus, P | 77.0 mg |
| Potassium, K | 602.0 mg |
The main 14 of 72 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.