Balsam-pear (bitter gourd), leafy tips, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168391. CC0-1.0.
| Water | 89.25 g |
| Energy | 30.0 kcal |
| Energy | 126.0 kJ |
| Protein | 5.3 g |
| Total lipid (fat) | 0.69 g |
| Ash | 1.47 g |
| Carbohydrate, by difference | 3.29 g |
| Calcium, Ca | 84.0 mg |
| Iron, Fe | 2.04 mg |
| Magnesium, Mg | 85.0 mg |
| Phosphorus, P | 99.0 mg |
| Potassium, K | 608.0 mg |
| Sodium, Na | 11.0 mg |
| Zinc, Zn | 0.3 mg |
The main 14 of 35 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.