Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168394. CC0-1.0.
| Water | 93.95 g |
| Energy | 19.0 kcal |
| Energy | 79.0 kJ |
| Protein | 0.84 g |
| Total lipid (fat) | 0.18 g |
| Ash | 0.71 g |
| Carbohydrate, by difference | 4.32 g |
| Fiber, total dietary | 2.0 g |
| Sugars, Total | 1.95 g |
| Calcium, Ca | 9.0 mg |
| Iron, Fe | 0.38 mg |
| Magnesium, Mg | 16.0 mg |
| Phosphorus, P | 36.0 mg |
| Potassium, K | 319.0 mg |
The main 14 of 72 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.