Barley, pearled, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170284. CC0-1.0.
| Water | 10.09 g |
| Energy | 352.0 kcal |
| Energy | 1473.0 kJ |
| Protein | 9.91 g |
| Total lipid (fat) | 1.16 g |
| Ash | 1.11 g |
| Carbohydrate, by difference | 77.72 g |
| Fiber, total dietary | 15.6 g |
| Sugars, Total | 0.8 g |
| Calcium, Ca | 29.0 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 79.0 mg |
| Phosphorus, P | 221.0 mg |
| Potassium, K | 280.0 mg |
The main 14 of 89 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.