Beans, adzuki, mature seeds, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173727. CC0-1.0.
| Water | 13.44 g |
| Energy | 329.0 kcal |
| Energy | 1377.0 kJ |
| Protein | 19.87 g |
| Total lipid (fat) | 0.53 g |
| Ash | 3.26 g |
| Carbohydrate, by difference | 62.9 g |
| Fiber, total dietary | 12.7 g |
| Calcium, Ca | 66.0 mg |
| Iron, Fe | 4.98 mg |
| Magnesium, Mg | 127.0 mg |
| Phosphorus, P | 381.0 mg |
| Potassium, K | 1254.0 mg |
| Sodium, Na | 5.0 mg |
The main 14 of 60 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.