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Beans, baked, canned, with beef

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Nutrients, per 100 g

USDA FoodData Central , edition sr-legacy-2018-04, fdc:175183. CC0-1.0.

Water 71.33 g
Energy 121.0 kcal
Energy 506.0 kJ
Protein 6.38 g
Total lipid (fat) 3.45 g
Ash 1.94 g
Carbohydrate, by difference 16.91 g
Calcium, Ca 45.0 mg
Iron, Fe 1.6 mg
Magnesium, Mg 25.0 mg
Phosphorus, P 81.0 mg
Potassium, K 320.0 mg
Sodium, Na 475.0 mg
Zinc, Zn 1.2 mg

The main 14 of 65 values. All of them are in the API.

General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.