Beans, black, mature seeds, canned, low sodium
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:175238. CC0-1.0.
| Water | 75.64 g |
| Energy | 91.0 kcal |
| Energy | 380.0 kJ |
| Protein | 6.03 g |
| Total lipid (fat) | 0.29 g |
| Ash | 1.49 g |
| Carbohydrate, by difference | 16.55 g |
| Fiber, total dietary | 6.9 g |
| Sugars, Total | 0.23 g |
| Calcium, Ca | 35.0 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 35.0 mg |
| Phosphorus, P | 108.0 mg |
| Potassium, K | 308.0 mg |
The main 14 of 90 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.