Beans, black, mature seeds, cooked, boiled, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173735. CC0-1.0.
| Water | 65.74 g |
| Energy | 132.0 kcal |
| Energy | 552.0 kJ |
| Protein | 8.86 g |
| Total lipid (fat) | 0.54 g |
| Ash | 1.15 g |
| Carbohydrate, by difference | 23.71 g |
| Fiber, total dietary | 8.7 g |
| Sugars, Total | 0.32 g |
| Calcium, Ca | 27.0 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 70.0 mg |
| Phosphorus, P | 140.0 mg |
| Potassium, K | 355.0 mg |
The main 14 of 90 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.