Beans, black, mature seeds, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173734. CC0-1.0.
| Water | 11.02 g |
| Energy | 341.0 kcal |
| Energy | 1425.0 kJ |
| Protein | 21.6 g |
| Total lipid (fat) | 1.42 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 62.36 g |
| Fiber, total dietary | 15.5 g |
| Sugars, Total | 2.12 g |
| Calcium, Ca | 123.0 mg |
| Iron, Fe | 5.02 mg |
| Magnesium, Mg | 171.0 mg |
| Phosphorus, P | 352.0 mg |
| Potassium, K | 1483.0 mg |
The main 14 of 90 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.