Beans, black turtle, mature seeds, cooked, boiled, with salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:175239. CC0-1.0.
| Water | 65.74 g |
| Energy | 130.0 kcal |
| Energy | 544.0 kJ |
| Protein | 8.18 g |
| Total lipid (fat) | 0.35 g |
| Ash | 1.38 g |
| Carbohydrate, by difference | 24.35 g |
| Fiber, total dietary | 8.3 g |
| Sugars, Total | 0.32 g |
| Calcium, Ca | 55.0 mg |
| Iron, Fe | 2.85 mg |
| Magnesium, Mg | 49.0 mg |
| Phosphorus, P | 152.0 mg |
| Potassium, K | 433.0 mg |
The main 14 of 75 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.