Beans, black turtle, mature seeds, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:175186. CC0-1.0.
| Water | 11.0 g |
| Energy | 339.0 kcal |
| Energy | 1417.0 kJ |
| Protein | 21.25 g |
| Total lipid (fat) | 0.9 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 63.25 g |
| Fiber, total dietary | 15.5 g |
| Sugars, Total | 2.12 g |
| Calcium, Ca | 160.0 mg |
| Iron, Fe | 8.7 mg |
| Magnesium, Mg | 160.0 mg |
| Phosphorus, P | 440.0 mg |
| Potassium, K | 1500.0 mg |
The main 14 of 87 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.