Beans, Dry, Navy (0% moisture)
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:747441. CC0-1.0.
| Water | 0.0 g |
| Protein | 24.1 g |
| Total lipid (fat) | 1.51 g |
| Fiber, total dietary | 4.3 g |
| Starch | 38.1 g |
| Calcium, Ca | 229.0 mg |
| Iron, Fe | 5.29 mg |
| Magnesium, Mg | 180.0 mg |
| Phosphorus, P | 523.0 mg |
| Potassium, K | 1470.0 mg |
| Zinc, Zn | 3.31 mg |
| Copper, Cu | 1.14 mg |
| Manganese, Mn | 2.22 mg |
| Sulfur, S | 244.0 mg |
The main 14 of 18 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.