Beans, french, mature seeds, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173738. CC0-1.0.
| Water | 10.77 g |
| Energy | 343.0 kcal |
| Energy | 1435.0 kJ |
| Protein | 18.81 g |
| Total lipid (fat) | 2.02 g |
| Ash | 4.3 g |
| Carbohydrate, by difference | 64.11 g |
| Fiber, total dietary | 25.2 g |
| Calcium, Ca | 186.0 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 188.0 mg |
| Phosphorus, P | 304.0 mg |
| Potassium, K | 1316.0 mg |
| Sodium, Na | 18.0 mg |
The main 14 of 64 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.