Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:175190. CC0-1.0.
| Water | 10.7 g |
| Energy | 339.0 kcal |
| Energy | 1419.0 kJ |
| Protein | 21.86 g |
| Total lipid (fat) | 1.14 g |
| Ash | 3.93 g |
| Carbohydrate, by difference | 62.37 g |
| Fiber, total dietary | 20.2 g |
| Sugars, Total | 2.26 g |
| Calcium, Ca | 175.0 mg |
| Iron, Fe | 5.47 mg |
| Magnesium, Mg | 189.0 mg |
| Phosphorus, P | 447.0 mg |
| Potassium, K | 1387.0 mg |
The main 14 of 86 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.