Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173740. CC0-1.0.
| Water | 66.94 g |
| Energy | 127.0 kcal |
| Energy | 532.0 kJ |
| Protein | 8.67 g |
| Total lipid (fat) | 0.5 g |
| Ash | 1.09 g |
| Carbohydrate, by difference | 22.8 g |
| Fiber, total dietary | 6.4 g |
| Sugars, Total | 0.32 g |
| Calcium, Ca | 35.0 mg |
| Iron, Fe | 2.22 mg |
| Magnesium, Mg | 42.0 mg |
| Phosphorus, P | 138.0 mg |
| Potassium, K | 405.0 mg |
The main 14 of 98 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.