Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168395. CC0-1.0.
| Water | 89.3 g |
| Energy | 33.0 kcal |
| Energy | 138.0 kJ |
| Protein | 4.83 g |
| Total lipid (fat) | 0.58 g |
| Ash | 0.58 g |
| Carbohydrate, by difference | 4.72 g |
| Calcium, Ca | 19.0 mg |
| Iron, Fe | 0.89 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 38.0 mg |
| Potassium, K | 194.0 mg |
| Sodium, Na | 7.0 mg |
| Zinc, Zn | 0.44 mg |
The main 14 of 61 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.