Beans, kidney, mature seeds, sprouted, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169213. CC0-1.0.
| Water | 90.7 g |
| Energy | 29.0 kcal |
| Energy | 121.0 kJ |
| Protein | 4.2 g |
| Total lipid (fat) | 0.5 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 4.1 g |
| Calcium, Ca | 17.0 mg |
| Iron, Fe | 0.81 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 37.0 mg |
| Potassium, K | 187.0 mg |
| Sodium, Na | 6.0 mg |
| Zinc, Zn | 0.4 mg |
The main 14 of 61 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.