Beans, kidney, red, mature seeds, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173744. CC0-1.0.
| Water | 11.75 g |
| Energy | 337.0 kcal |
| Energy | 1408.0 kJ |
| Protein | 22.53 g |
| Total lipid (fat) | 1.06 g |
| Ash | 3.37 g |
| Carbohydrate, by difference | 61.29 g |
| Fiber, total dietary | 15.2 g |
| Sugars, Total | 2.1 g |
| Calcium, Ca | 83.0 mg |
| Iron, Fe | 6.69 mg |
| Magnesium, Mg | 138.0 mg |
| Phosphorus, P | 406.0 mg |
| Potassium, K | 1359.0 mg |
The main 14 of 91 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.