Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:175244. CC0-1.0.
| Water | 66.99 g |
| Energy | 123.0 kcal |
| Energy | 515.0 kJ |
| Protein | 9.49 g |
| Total lipid (fat) | 0.17 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 21.85 g |
| Fiber, total dietary | 9.3 g |
| Calcium, Ca | 44.0 mg |
| Iron, Fe | 2.77 mg |
| Magnesium, Mg | 42.0 mg |
| Phosphorus, P | 142.0 mg |
| Potassium, K | 378.0 mg |
| Sodium, Na | 241.0 mg |
The main 14 of 62 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.