Beans, kidney, royal red, mature seeds, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:175196. CC0-1.0.
| Water | 11.9 g |
| Energy | 329.0 kcal |
| Energy | 1377.0 kJ |
| Protein | 25.33 g |
| Total lipid (fat) | 0.45 g |
| Ash | 4.0 g |
| Carbohydrate, by difference | 58.33 g |
| Fiber, total dietary | 24.9 g |
| Calcium, Ca | 131.0 mg |
| Iron, Fe | 8.7 mg |
| Magnesium, Mg | 138.0 mg |
| Phosphorus, P | 406.0 mg |
| Potassium, K | 1346.0 mg |
| Sodium, Na | 13.0 mg |
The main 14 of 62 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.