Beans, navy, canned, sodium added, drained and rinsed
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2644286. CC0-1.0.
| Water | 71.0 g |
| Energy (Atwater General Factors) | 119.0 kcal |
| Energy (Atwater Specific Factors) | 116.0 kcal |
| Nitrogen | 1.05 g |
| Protein | 6.57 g |
| Total lipid (fat) | 1.4 g |
| Ash | 1.09 g |
| Carbohydrate, by difference | 20.0 g |
| Total dietary fiber (AOAC 2011.25) | 6.85 g |
| Starch | 12.1 g |
| Calcium, Ca | 63.9 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 29.6 mg |
| Phosphorus, P | 86.7 mg |
The main 14 of 20 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.