Beans, navy, mature seeds, canned
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173747. CC0-1.0.
| Water | 70.45 g |
| Energy | 113.0 kcal |
| Energy | 473.0 kJ |
| Protein | 7.53 g |
| Total lipid (fat) | 0.43 g |
| Ash | 1.14 g |
| Carbohydrate, by difference | 20.45 g |
| Fiber, total dietary | 5.1 g |
| Sugars, Total | 0.28 g |
| Calcium, Ca | 47.0 mg |
| Iron, Fe | 1.85 mg |
| Magnesium, Mg | 47.0 mg |
| Phosphorus, P | 134.0 mg |
| Potassium, K | 288.0 mg |
The main 14 of 91 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.