Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169140. CC0-1.0.
| Water | 76.02 g |
| Energy | 78.0 kcal |
| Energy | 325.0 kJ |
| Protein | 7.07 g |
| Total lipid (fat) | 0.81 g |
| Ash | 1.09 g |
| Carbohydrate, by difference | 15.01 g |
| Calcium, Ca | 16.0 mg |
| Iron, Fe | 2.11 mg |
| Magnesium, Mg | 111.0 mg |
| Phosphorus, P | 103.0 mg |
| Potassium, K | 317.0 mg |
| Sodium, Na | 14.0 mg |
| Zinc, Zn | 0.97 mg |
The main 14 of 61 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.