Beans, navy, mature seeds, sprouted, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169139. CC0-1.0.
| Water | 79.15 g |
| Energy | 67.0 kcal |
| Energy | 280.0 kJ |
| Protein | 6.15 g |
| Total lipid (fat) | 0.7 g |
| Ash | 0.95 g |
| Carbohydrate, by difference | 13.05 g |
| Calcium, Ca | 15.0 mg |
| Iron, Fe | 1.93 mg |
| Magnesium, Mg | 101.0 mg |
| Phosphorus, P | 100.0 mg |
| Potassium, K | 307.0 mg |
| Sodium, Na | 13.0 mg |
| Zinc, Zn | 0.89 mg |
The main 14 of 61 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.