Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173797. CC0-1.0.
| Water | 70.0 g |
| Energy | 117.0 kcal |
| Energy | 490.0 kJ |
| Protein | 7.04 g |
| Total lipid (fat) | 0.97 g |
| Ash | 1.22 g |
| Carbohydrate, by difference | 20.77 g |
| Calcium, Ca | 64.0 mg |
| Iron, Fe | 1.27 mg |
| Magnesium, Mg | 30.0 mg |
| Phosphorus, P | 96.0 mg |
| Potassium, K | 234.0 mg |
| Sodium, Na | 212.0 mg |
| Zinc, Zn | 0.59 mg |
The main 14 of 50 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.