Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169319. CC0-1.0.
| Water | 93.39 g |
| Energy | 20.0 kcal |
| Energy | 82.0 kJ |
| Protein | 1.86 g |
| Total lipid (fat) | 0.32 g |
| Ash | 0.93 g |
| Carbohydrate, by difference | 3.5 g |
| Calcium, Ca | 15.0 mg |
| Iron, Fe | 0.66 mg |
| Magnesium, Mg | 18.0 mg |
| Phosphorus, P | 30.0 mg |
| Potassium, K | 98.0 mg |
| Sodium, Na | 287.0 mg |
| Zinc, Zn | 0.17 mg |
The main 14 of 61 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.