Beans, pinto, mature seeds, sprouted, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170086. CC0-1.0.
| Water | 81.3 g |
| Energy | 62.0 kcal |
| Energy | 259.0 kJ |
| Protein | 5.25 g |
| Total lipid (fat) | 0.9 g |
| Ash | 0.95 g |
| Carbohydrate, by difference | 11.6 g |
| Calcium, Ca | 43.0 mg |
| Iron, Fe | 1.97 mg |
| Magnesium, Mg | 53.0 mg |
| Phosphorus, P | 94.0 mg |
| Potassium, K | 307.0 mg |
| Sodium, Na | 153.0 mg |
| Zinc, Zn | 0.5 mg |
The main 14 of 61 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.