Beans, small white, mature seeds, cooked, boiled, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173750. CC0-1.0.
| Water | 63.24 g |
| Energy | 142.0 kcal |
| Energy | 594.0 kJ |
| Protein | 8.97 g |
| Total lipid (fat) | 0.64 g |
| Ash | 1.34 g |
| Carbohydrate, by difference | 25.81 g |
| Fiber, total dietary | 10.4 g |
| Calcium, Ca | 73.0 mg |
| Iron, Fe | 2.84 mg |
| Magnesium, Mg | 68.0 mg |
| Phosphorus, P | 169.0 mg |
| Potassium, K | 463.0 mg |
| Sodium, Na | 2.0 mg |
The main 14 of 63 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.