Beans, white, mature seeds, cooked, boiled, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:175203. CC0-1.0.
| Water | 63.08 g |
| Energy | 139.0 kcal |
| Energy | 581.0 kJ |
| Protein | 9.73 g |
| Total lipid (fat) | 0.35 g |
| Ash | 1.75 g |
| Carbohydrate, by difference | 25.09 g |
| Fiber, total dietary | 6.3 g |
| Sugars, Total | 0.34 g |
| Calcium, Ca | 90.0 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 63.0 mg |
| Phosphorus, P | 113.0 mg |
| Potassium, K | 561.0 mg |
The main 14 of 90 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.